Run faster, stronger, and longer—and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await.
Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:
• Evaluating and refining running form to improve speed and endurance
• Exercises, stretches, and routines to prevent common age-related injuries
• Training programs.
Mastering Running (Masters Athlete Series) pdf download
Mastering Running (Masters Athlete Series) by Cathy Utzschneider ebook pdf epub mobi
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